Photo Credit Achy knees? Sore fingers? Troublesome elbow? Grab an orange. A recent Australian study has shown that the more Vitamin C we consume as adults, the less likely we are to develop the bone and tissue problems that can ultimately lead to arthritis. And since 25% of women go on to develop arthritis, adding C Vitamins to your diet seems like a good strategy. Smart places to get yours: Peppers (red, yellow and green) Exotic fruits such as Kiwi, Guava, Papaya, Mango Berries such as Raspberries and Strawberries Melons such as Cantaloupe and Honeydew

If you’re susceptible to headaches, you know all too well how miserable they can be. Therefore, you do your best to avoid your likely triggers (which can include everything from caffeine, stress, eye strain, PMS and more). But, alas, there are still times when you’re blind-sided with an ‘ache even though you’ve done everything right. That ain’t even right…so, what gives? The problem is, headache triggers can be hiding where you least expect them - even in the bedroom! Don’t believe it? Read on.