Here is a study that is creating a lot of fervor in the diet world. For the research, 311 women randomly were assigned to one of four diet plans. After one year, those in the Atkins group lost more weight... (Source: Health Check the Blog)

Cheerios for breakfast?  The box says only 110 calories per serving.  But, that is without milk or sugar or fruit.  An official Cheerios "portion"So when I say, "I only had a bowl of Cheerios for breakfast.".  You may think.  She had a serving.  That's only 110 calories.  Very good!  If you remember to add in the skim milk calories, it is still a reasonable 150 calories.  But one cup of Cheerios is a pretty small portion and it is pretty boring with out the fruit.So, here's is what I really eat.  I fill the bowl up