Filed under: Diet, Prevention, ExerciseDid you know that your life expectancy will shift within 3 months of adopting new lifestyle changes? If that's the case then we all better make sure we're making good healthy changes, and not negative ones. What if every three months you could get an updated personalized life expectancy calculation? I bet that would be great motivation to really get serious about making heart-friendly lifestyle choices.The #1 best thing you can do for your body and your health is get moving. Exercise will do wonders for your body both inwardly and outwardly, and it can even help make eating better easier. A close 2nd to exercising regularly is eating right. Eating healthy natural foods can help lower your risk for some common ailments like obesity, diabetes, and heart disease. Read this article for a thorough breakdown of what eating right and exercising really means, and some things you can specifically focus on like eliminating trans fats and including more garlic in your diet.Read | Permalink | Email this | Linking Blogs | Comments (Source: The Cardio Blog)