No, you don’t have to ingest Packed Semen. According to a recent study, it is important to increase your folate intake.
After adjusting for covariates, men with high folate intake (>75th percentile) had lower frequencies of sperm with disomies X, 21, sex nullisomy, and a lower aggregate measure of sperm aneuploidy (P ≤ 0.04) compared with men with lower intake.
What are the best dietary sources of folic acid? From the Dietary Supplement Fact Sheet: Folate
Leafy green vegetables (like spinach and turnip greens), fruits (like citrus fruits and juices), and dried beans and peas are all natural sources of folate
Post from: Malaysian Medical Resources (Source: Malaysian Medical Resources)