So it’s my turn to report my results from the Vitality Compass Quiz, and let me tell you, I was not anxious to take that thing at first. I figured you’d have to be the next Arnold Schwarzenegger or Jessica Alba to score even decently on it, but after reading Liz’s results, I was encouraged. A real person who does not spend the bulk of her day in a gym and who probably noshes on a carb or two once in a while? If Liz could score well, so could I, right?
Well, turns out Liz is on track to last a bit longer than I’m predicted to, but I’ll still live a long life it seems. Naturally, by kicking up my fruit and veggie consumption and actually removing my rear form this chair to sneak in some exercise, I can add more years to my life. Hmm. I can do that. I need to do that.
So here are my numbers, and I encourage you to share yours as well. If you’re up for taking our challenge, we’ll give your blog a shout-out at the end of the week, if you have one.
Okay, here we go:
Biological Age: 27.5 (real age, almost 32)
Life Expectancy: 92.4
Healthy Life Expectancy: 84.7
Blue Zone Years: 10.4
Overall, I’m pretty pleased. But I know I have plenty of work to do. With just a little commitment on my part, I can nudge that number up and up. I’m game. Are you?
Tags: Age Predictor, Aging, Blue Zones, Healthbolt, Healthbolt Challenge, How Long Will I Live, Life Expectancy Predictor, Life Expectancy Quiz, Longevity, Online Life Expectancy Quiz, Vitality QuizShare This (Source: Healthbolt)