In the next few weeks, whether you’re actively searching for it or trying to avoid the resolution hoopla, you’ll be bombarded with tons of eating and exercise tips guiding you to become a whole new, better, thinner you for 2009.
No doubt the majority of us will be making some kind of dieting or workout resolution, hoping to get healthier and in shape in the New Year. But how can you tell if you’re receiving genuinely healthy, sound advice or truly detrimental information?
Here’s a selection of resources to help you navigate this year’s often confounding and confusing food and fitness tips.
Recognizing Fad Diets
In today’s culture, we’ve become programmed to think that we must be on a diet and a quick-fix will fix everything: we’ll be slimmer, happier and more attract...