Pat Ballard’s book ‘10 Steps to Loving Your Body’  offers readers a way to come to terms and accept their body the way it is rather than always aiming for the ‘perfect body’ that apparently society seems to think we should have.

 
 
The lucky winner of this book is….
Sagan

Congratulations Sagan. You’ll be receiving an email shortly explaining how to claim your prize.
 
As for everyone else, head on over to Pat’s website to find out what she considers the ‘10 Steps to Loving Your Body’ .
Don’t forget that ‘every day is a give away’ this month at Healthbolt.

Tags: body image, book giveaway, dieting, giveaways, healthbolt giveaway, healthy living, pat ballard, self imageShare This (Source: Healthbolt)