If you love eating out but are worried about sticking to your diet, then check out what Bernie Salazar has to say.
This ‘Biggest Loser’ reduced his body weight by 50% in six months through diet and exercise, so he can definitely ‘talk the talk’.
A Chicago Tribune reporter caught up with Bernie recently to discover how he manages to eat out once or twice a week and still manage to keep the weight off. After all, as every dieter knows, frequent restaurant visits can play havoc on your weight loss goals.
The trick, Bernie says, is to follow this tips…
- Pick the restaurant carefully.
- Don’t sacrifice taste. It doesn’t have to be bland or boring to be low in calories.
- Don’t feel guilty about what you do end up eating.
- Make smart decisions ...